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Syndication

S3E11 Exercise and Staying Motivated

Have you wanted to start a new exercise program but don’t know where to begin? How about staying motivated to actually work out?

In today’s podcast, Kelly and Laura will talk about the importance of putting ourselves (parents) first and some of the ways they stay motivated to make exercise happen.

Let’s face it, we are all busy and usually the gym is the last thing that actually gets done in our to-do list. It’s time to put yourself first and get moving!

New to exercise? No problem. You’ll love Kelly’s tips for finding a workout that is right for you.

 The secret to staying motivated? Well, you’ll have to hear the podcast to find out!

Direct download: 2-11_Exercise_and_Staying_Motivated.mp3
Category:general -- posted at: 2:11am CST

S3E10 Embracing the Sh*tty Mom in All of Us

Imagine yourself having coffee (or a glass of wine) with a couple of girlfriends discussing the not-so-fun moments of parenting that make you feel like a sh*tty parent.

In today’s humor-filled podcast Laura talks to two TODAY show producers about the need for more humor in the toughest job on the planet: being a parent.

Our guests, Alicia Ybarbo and Mary Ann Zoellner are Emmy Award–winning producers at NBC’s TODAY show. They are the coauthors of Sh*tty Mom: The Parenting Guide for the Rest of Us and Today’s Moms: Essentials for Surviving Baby’s First Year.

Alicia and Mary Ann have a terrific personality and you’ll instantly feel like they are your girlfriends from way back!

We also define the term “sh*tty mom” and what it means to be one. By the way, Laura is totally happy to be part of Alicia and Mary’s sh*tty mom club.

Their First book: Sh*tty Mom: The Parenting Guide for the Rest of Us was a New York Times best seller and this second book: The Sh*tty Mom for All seasons really brings home how fun (and temporary) being a Sh*tty Mom can be.

Some of the things we discussed on the show:

Sh*tty Mom’s Blog & Website and Social Channels:

Final Note: Buy their books. They are a terrific fun read and just the type of book you’ll want to pass around to other girlfriends.

Direct download: 2-10_Cooking_Embracing_the_Sh_tty_Mom_in_All_of_Us.mp3
Category:general -- posted at: 3:09am CST

S3E9 Cooking Healthy for Disease Prevention with Aviva Goldfarb

In today's episdoe we discuss how to cook healthier meals for the whole family. Plus, Aviva shares how she cooks fresh and real foods to help with disease prevention. 

In today’s Podcast, my friend Aviva Goldfarb is back on the show to talk about her newest cookbook The Six O’Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes as well as great tips on how to cook fresh meals for the entire family.

I’m excited for today’s podcast because you’ll get to hear how I chat with my friends, about food, life, and cooking real food.

Aviva is a family dinner expert and the founder of The Six O'Clock Scramble. She is a Today Show contributor and frequently appears in media such as The Katie Show, The Washington Post, O Magazine, Real Simple, Working Mother, Prevention and more. 

Aviva is the author of three cookbooks: The Six O'Clock Scramble Cookbook and SOS! The Six O'Clock Scramble to the Rescue: Earth Friendly, Kid-Pleasing Meals for Busy Families, and her newest cookbook: The Six O’Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes. She is a mother of two and great at all things dinner!

Aviva was a previous guest in our show and shared her insights in our previous podcast:

Time Saving Tips to Make Meal Making Easier

 Some of the things we discussed on the show:

 Aviva’s Newest Cookbook on Cooking for Diabetes and Disease Prevention:

 

Aviva’s Website: The Six O’Clock Scramble

 

Direct download: 2-09_Cooking_Healthy_for_Disease_Prevention_with_Aviva_Goldfarb.mp3
Category:general -- posted at: 2:30am CST

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