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Syndication

In this week’s episode we discuss how I started working out after kids and how my routines have changed over the years. We also dive into “finding the time” to workout, how I trained myself to be a morning person and the importance of movement in daily life. Lastly, we’ll talk about making a commitment to yourself to live the healthy lifestyle you deserve. 

This 6th season of the MOMables Podcast is all about helping you live a healthier lifestyle as a family. 

Topics discussed this episode: 

  • How to start working out after having kids
  • Finding time to be active in the middle of a busy schedule
  • The importance of movement for whole-body health
  • Making a commitment to yourself to reach your goals

This episode is brought to you the Family KickStart Program. This is MOMables’s whole-food program designed for families who want to eliminate processed foods and sugars for 30 days without feeling like they are giving up the recipes families love

More information about the Family KickStart Program here. 

And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here.

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here.

Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks!

For more show notes and resources on the blog click here.

Links mentioned in this episode:

Want to chat with me? I’m always on Instagram!

Direct download: S6E4_Starting_a_Workout_Routine_When_You_Have_Kids_v1.mp3
Category:general -- posted at: 5:00am CST

Today I'm going to answer some of the questions that have come in from the previous two podcasts where I've been talking about eliminating process foods and sugars from our family's die

This can be accomplished easier by doing some meal planning and meal prepping so you don't feel like you're spending an eternity in the kitchen in order to make healthier meals. 

This 6th season of the MOMables Podcast is all about helping you live a healthier lifestyle as a family. 

Topics discussed this episode: 

  • The first step to clean eating meal planning
  • What happens when kids ask for foods not on the meal plan
  • Saving time in the kitchen when eating clean
  • Laura’s personal favorite recipes on the Family KickStart Program

This episode is brought to you the Family KickStart Program. This is MOMables’s whole-food program designed for families who want to eliminate processed foods and sugars for 30 days without feeling like they are giving up the recipes families love

More information about the Family KickStart Program here. 

And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here.

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here.

Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks!

For more show notes and resources on the blog click here.

Links mentioned in this episode:

Want to chat with me? I’m always on Instagram!

Direct download: S6E3_Insider_Secrets__Tips_to_Eating_Clean_v1.mp3
Category:general -- posted at: 5:00am CST

Today’s episode is all about how to eat clean, as a family, without breaking the food budget! We talk about how to buy less processed foods and save money all without sacrificing your favorite family recipes. We’ll also talk about how to plan meals to stretch the food budget and of course, spend less time cooking.

This 6th season of the MOMables Podcast is all about helping you live a healthier lifestyle as a family. 

Topics discussed this episode: 

  • Whether eating clean is really more expensive and time consuming than eating boxed meals
  • How to strategically meal plan so you don’t waste anything
  • The Family KickStart program and how it makes clean meal planning a breeze 

This episode is brought to you the Family KickStart Program. This is MOMables’s whole-food program designed for families who want to eliminate processed foods and sugars for 30 days without feeling like they are giving up the recipes families love

More information about the Family KickStart Program here. 

And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here.

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here.

Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks!

For more show notes and resources on the blog click here.

Links mentioned in this episode:

Want to chat with me? I’m always on Instagram!

Direct download: S6E2_How_to_Eat_Clean_on_a_budget_v1.mp3
Category:general -- posted at: 5:00am CST

Today’s episode covers what it means to eliminate processed foods and sugars from your family’s diet. We talk about clean eating, why it’s so hard to get the kids – and sometimes our spouses – on board, and some simple changes you can make that will help you get started. 

This 6th season of the MOMables Podcast is all about helping you live a healthier lifestyle as a family. 

Topics discussed this episode: 

  • What is clean eating?
  • Simple changes to help you eliminate processed foods
  • Best clean foods to eat with your family 
  • Foods to avoid when eating clean
  • How to get kids interested in cleaner recipes

This episode is brought to you the Family KickStart Program. This is MOMables’s whole-food program designed for families who want to eliminate processed foods and sugars for 30 days without feeling like they are giving up the recipes families love

More information about the Family KickStart Program here. 

And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here.

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here.

Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks!

For more show notes and resources on the blog click here.

 

Links mentioned in this episode:

 

Want to chat with me? I’m always on Instagram!

Direct download: S6E1_How_to_Eliminate_Processed_Foods.mp3
Category:general -- posted at: 5:00am CST

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