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Syndication

S3E11 Exercise and Staying Motivated

Have you wanted to start a new exercise program but don’t know where to begin? How about staying motivated to actually work out?

In today’s podcast, Kelly and Laura will talk about the importance of putting ourselves (parents) first and some of the ways they stay motivated to make exercise happen.

Let’s face it, we are all busy and usually the gym is the last thing that actually gets done in our to-do list. It’s time to put yourself first and get moving!

New to exercise? No problem. You’ll love Kelly’s tips for finding a workout that is right for you.

 The secret to staying motivated? Well, you’ll have to hear the podcast to find out!

Direct download: 2-11_Exercise_and_Staying_Motivated.mp3
Category:general -- posted at: 2:11am CST