Wed, 20 May 2015
Katja Rowell is with us today to talk about the difficulties we experience when feeding our kids. From selective eating to extreme picky eaters, this podcast will cover it!
Katja Rowell MD is a family doctor and childhood feeding specialist on a mission to bring peace and joy back to the family table. She believes that helping kids have a healthy relationship with food and their bodies is the best preventive medicine there is.
She is also a mom and the family cook. Her latest book is Helping Your Child with Extreme Picky Eating: A Step-By-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders which she coauthored with pediatric feeding therapist, Jennifer McGlothlin.
Katja’s book can be found on Amazon & wherever books are sold.
Her websites: Family Feeding Dynamics
Facebook: The Feeding Doctor
Wed, 6 May 2015
If you think that eating whole and real foods is something that can be learned overnight, think again. Like anything new, learning how to cook with fresh and real ingredients will take some time.
Fear not! In today’s podcast, we will cover practical ways to eliminate processed foods from our kitchen and pantry as well as easy substitutions to incorporate more fresh foods into our family’s meals.
Whether you “just want to get started” or want to pick up some real food tips to make your cooking more efficient, this is the podcast for you!
Direct download: 26_Ditch_the_Box__The_Journey_to_a_Less_Processed_Kitchen.mp3
Category:general -- posted at: 12:00am CDT