Wed, 22 October 2014
In today's podcast, you'll love that Jennifer understands how difficult it can be to introduce new foods to our kids. She also provides us with suggestions on how to make food interesting and fun for them.
A mom of two, Jennifer Tyler Lee is the author of The 52 New Foods Challenge: A Family Cooking Adventure for Each Week of the Year and the creator of the award-winning series of healthy eating games, Crunch a Color. Her family cooking adventures have been featured by Jamie Oliver, Rachael Ray, Laurie David, Pottery Barn Kids, and Whole Foods.
She is a featured blogger at The Huffington Post and a regular contributor to the James Beard Award-winning magazine, Edible. Tune into her delicious recipes and weekly tips at 52NewFoods.com.
Direct download: 10_Boosting_Our_Kids_Food_Variety_the_Fun_Way_with_Jennifer_Tyler_Lee.mp3
Category:general -- posted at: 12:00pm CST
Sun, 12 October 2014
In today's episode, Suzanne explains how to make sure our kids are getting enough nutrition and gives us some very practical suggestions we can apply immediately. Even if you have picky eaters, you'll find fresh ideas to help kids get the nutrition they need each day.
Suzanne is a registered dietitian, nutrition consultant, speaker, and the owner of Cherry Creek Nutrition.
She is the nutrition coach for KWGN CW2′s Daybreak and former spokesperson for the Academy of Nutrition and Dietetics as well as the Colorado Dietetic Association. She has worked with a variety of media outlets including USA Today, Wall Street Journal, Denver Post, Prevention, Self, and Shape.
Suzanne’s passion is to share nutrition knowledge and experience in order to help others make practical, personalized, and doable lifestyle changes.
Her philosophy is to combine nutrition science with the art of living a healthy and happy life!
Whether through one-on-one counseling, working with families, or nutrition seminars, her goal is to spark enthusiasm about food, nutrition, and living optimally.
As a mother of two children, she loves creating and discovering deliciously quick and healthy ways of eating and meal planning. Suzanne truly understands the challenges of not just knowing what to eat for optimal health, but how to do it!
Resources discussed on the show:
For more information on Suzanne’s four-week program or to book a consultation with her, visit her website, Cherry Creek Nutrition. Find great nutrition tips on her Facebook page or drop her a line on twitter, @SFarrellRD.
Direct download: 09_Practical_Nutrition__Making_Healthy_Choices_for_the_Whole_Family_with_Suzanne_Farrell.mp3
Category:general -- posted at: 10:49pm CST
Wed, 1 October 2014
If you have ever felt overwhelmed with all things parenthood, this podcast is for you. From delegating chores, responsibilities, keeping up with our house, work/life balance (is there such a thing?), mom-guilt, and sex (gasp!), Meagan and I talk about how to keep our emotional tanks full so we can focus on doing what matters.
Meagan Francis is a mother of five and a blogger, writer, and expert at being a happier, more productive mom. Her blog, The Happiest Home, and Book, The Happiest Mom: 10 Secrets to Enjoying Motherhood, help mothers find satisfaction in family and home life while encouraging them to go after their own dreams too.
Meagan's work has appeared in dozens of magazines and websites like Parenting, Parents, Good Housekeeping, The Huffington Post, and Babble.com. She also appears often in media outlets including the New York Times, Woman's Day, and Fox & Friends.
Referenced articles from Meagan's Blog:
Meagan's Podcast: Home Hour
If you are ready to focus a little time and energy on yourself, check out Meagan's Beyond Baby Book and Boot Camp.
Direct download: Doing_What_Matters__Tips_for_Building_a_Happier_Home_with_Meagan_Francis.mp3
Category:general -- posted at: 12:39am CST