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March 2016
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Syndication

S3E8 How Food Can Heal Our Bodies with Amie Valpone

In today's episode, Amie shares her story of how Clean Eating and Detox saved her life and shares simple tips and swaps to help you live a cleaner lifestyle.

Things discussed in the podcast: 

  • Amie's story from chronic to wellness
  • What detox really meals
  • Easy swaps to detox your pantry
  • Clean eating defined
  • How to live clean at home...and more!

 

Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean Eating’ recipes. 

Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metals and many others. She exhausted dozens of doctors around the country including the best specialists at the Mayo Clinic.

Amie lives in NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, organic, whole foods.

Her work appears on Martha Stewart, ABC News, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SELF Magazine, Prevention Magazine, PBS and many others.

Amie's first cookbook, 'Eating Clean: The 21-Day Plan to Detox, Fight Inflammation & Reset Your Body’ will be in stores nationwide March 8, 2016.

Visit Amie at TheHealthyApple.com

 

Direct download: 2-08_Healing_our_Bodies_with_Food_guest__Amie_Valpone.mp3
Category:general -- posted at: 12:00am CDT

S3E7 Health Journey Success Story & Tips with Liz Della Croce

In today's episode, Liz shares her personal health journey along with helpful tips and ideas that we can all learn from and implement into our own healthy lifestyles. 

Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been creating delicious recipes using real ingredients with an emphasis on seasonality.

Liz has appeared live on the TODAY Show and tapes regular cooking segments for her local NBC and ABC affiliate stations.  Liz’s recipes and food photography have been featured in various publications including Shape Magazine, Food Network blog, Real Simple, The Cooking Channel, TODAY Food and more.   

Through healthy eating and regular exercise, Liz has successfully achieved a personal weight loss milestone and has a passion for helping others reach similar goals. In 2013, Liz launched Healthy Habits, a feature on The Lemon Bowl where her loyal readers and growing audience can find practical advice, resources and information on creating and maintaining a healthy lifestyle.

Liz graduated from Boston University with a degree in Hospitality Administration and a minor in Marketing Management.  

She and her husband reside in Grand Rapids, MI along with their two young boys.

Connect with Liz directly on Twitter, Pinterest, Facebook.

Liz’s Suggested Recipes: 

Slow Cooker Chicken Curry

Slow Cooker Lebanese Green Beans and Beef

Chicken and Broccoli Stir Fry

Middle Eastern Salad with Lemon and Mint

Chocolate Orange Protein Smoothie

Direct download: 2-07_Health_Journey_Success_Story__Tips_with_Liz_Della_Croce.mp3
Category:general -- posted at: 12:48am CDT

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