Wed, 9 October 2019
In today’s episode, Laura reads a letter from a reader who is struggling with dinnertime battles. She talks through the letter line by line to analyze what went wrong and what choices parent can make to help eliminate dinner time fights and have a more peaceful family mealtime. After listening to this podcast you can change how things go at your house and immediately transform your mealtimes one day at a time. This 5th season of the MOMables Podcast is all about helping our picky eaters try new foods and establishing happier mealtimes. Topics discussed this episode:
This episode is brought to you by Happier Plates, my digital course for parents who want to teach their kids healthy eating habits for life. Download a free copy of our Mealtime Handbook, the Ultimate Guide to Feeding Happy Kids here. And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here. Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks! For more show notes and resources on the blog click here! This is the last episode of the season and I want to make sure you don’t miss a thing! Here are a few important links:
Want to chat with me? I’m always on Instagram!
Direct download: S5E6_PODCAST_How_to_Stop_Fighting_at_the_Dinner_Table.mp3
Category:general -- posted at: 5:00am CDT |
Wed, 2 October 2019
Today’s episode is all about color! Oftentimes, kids will accept lightly colored foods, while completely avoiding green or other bright colors. If this sounds like your child, listen in as Laura breaks down how to handle colors and encourage kids to eat a rainbow of healthy foods. This 5th season of the MOMables Podcast is all about helping our picky eaters try new foods and establishing happier mealtimes.
Topics discussed this episode:
This episode is brought to you by Happier Plates, my digital course for parents who want to teach their kids healthy eating habits for life. Download a free copy of our Mealtime Handbook, the Ultimate Guide to Feeding Happy Kids here. And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here. Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks! For more show notes and resources on the blog click here!
Links mentioned in this episode:
Want to chat with me? I’m always on Instagram!
Direct download: S5E5_How_to_Get_Your_Kid_to_Eat_Green_Food_FINAL.mp3
Category:general -- posted at: 5:00am CDT |
Wed, 25 September 2019
Today’s episode is full of practical mom advice to help you pack tasty and healthy lunches that your kids will enjoy. Plus, if you’ve ever struggled with your picky eater coming home with an untouched lunchbox, you’ll hear Laura’s personal story about how she’s handled this with her son in the past, and how she handles it now.
This 5th season of the MOMables Podcast is all about helping our picky eaters try new foods and establishing happier mealtimes.
Topics discussed this episode:
This episode is brought to you by Happier Plates, my digital course for parents who want to teach their kids healthy eating habits for life. Download a free copy of our Mealtime Handbook, the Ultimate Guide to Feeding Happy Kids here. And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here. Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks!
For more show notes and resources on the blog click here!
Links mentioned in this episode:
Want to chat with me? I’m always on Instagram! @LauraSFuentes (personal) @MOMables (all the food!)
Direct download: S5E4_Making_School_Lunches_for_Picky_Eaters.mp3
Category:general -- posted at: 5:00am CDT |
Wed, 18 September 2019
In today’s episode we talk about one of the most common challenges picky eaters face when trying new foods – texture! Many kids will refuse foods that “feel funny” in their mouths like meat or starchy vegetables.We also talk through practical solutions you can implement when your child does not want to eat foods with specific textures. This 5th season of the MOMables Podcast is all about helping our picky eaters try new foods and establishing happier mealtimes. Topics discussed this episode: • When texture issues need to be adressed This episode is brought to you by Happier Plates, my digital course for parents who want to teach their kids healthy eating habits for life. Download a free copy of our Mealtime Handbook, the Ultimate Guide to Feeding Happy Kids here. And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here. Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks!
For more show notes and resources on the blog click here.
Links mentioned in this episode:
Want to chat with me? I’m always on Instagram! @LauraSFuentes (personal) @MOMables (all the food!)
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Wed, 11 September 2019
In today’s episode, we discuss simple strategies that can help change the way you approach mealtimes with your picky eaters. Each one of these strategies have made huge, positive changes at our house and helped my kids become more open to trying new foods. And I know, that these ideas can help your family too. This 5th season of the MOMables Podcast is all about helping our picky eaters try new foods and establishing happier mealtimes. Topics discussed this episode: • Where to start when you recognize picky eating in your child. This episode is brought to you by Happier Plates, my digital course for parents who want to teach their kids healthy eating habits for life. Download a free copy of our Mealtime Handbook, the Ultimate Guide to Feeding Happy Kids here. And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here. Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks!
For more show notes and resources on the blog click here.
Want to chat with me? I’m always on Instagram! @LauraSFuentes (personal) @MOMables (all the food!)
Direct download: S5E2_How_to_Get_Picky_Eaters_to_Try_New_Foods.mp3
Category:general -- posted at: 5:00am CDT |
Wed, 4 September 2019
Today’s episode is full of practical tips I learned from 7 years of weekly meetings with feeding therapists, psychologists, and nutritionists as I tried to learn how to help my son try new foods. This 5th season of the MOMables Podcast is all about helping our picky eaters try new foods and establishing happier mealtimes. Topics discussed this episode:
This episode is brought to you by Happier Plates, my digital course for parents who want to teach their kids healthy eating habits for life. Download a free copy of our Mealtime Handbook, the Ultimate Guide to Feeding Happy Kids here. And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here. Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks!
For more show notes and resources on the blog click here.
Links mentioned in this episode:
Want to chat with me? I’m always on Instagram! @LauraSFuentes (personal) @MOMables (all the food!) |