S5E1 Picky Eater Strategies to Make Mealtimes Better

Today’s episode is full of practical tips I learned from 7 years of weekly meetings with feeding therapists, psychologists, and nutritionists as I tried to learn how to help my son try new foods.

This 5^th season of the MOMables Podcast is all about helping our picky eaters try new foods and establishing happier mealtimes.

Topics discussed this episode:

• How to figure out which foods your child already likes as your starting point.
• How to re-introduce foods that kids used to love but now seem to hate.
• Figuring out how your child likes to eat.
• How to add variety to mealtime when you are working from a short list of ingredients your child will actually eat…and more!

This episode is brought to you by Happier Plates, my digital course for parents who want to teach their kids healthy eating habits for life.

Download a free copy of our Mealtime Handbook, the Ultimate Guide to Feeding Happy Kids here.

And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here.

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here.

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For more show notes and resources on the blog click here.

 

Links mentioned in this episode:

Homemade Taco Seasoning

Broccoli Pesto

 

Want to chat with me? I’m always on Instagram!

@LauraSFuentes (personal)

@MOMables (all the food!)