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Syndication

In today’s episode we talk about one of the most common challenges picky eaters face when trying new foods – texture! Many kids will refuse foods that “feel funny” in their mouths like meat or starchy vegetables.We also talk through practical solutions you can implement when your child does not want to eat foods with specific textures.

This 5th season of the MOMables Podcast is all about helping our picky eaters try new foods and establishing happier mealtimes.

Topics discussed this episode:

• When texture issues need to be adressed
• How sensory activities can help a child with texture aversions
• Getting more protein in your child's diet when they refuse to eat meat
• Creative ways to change the texture of problem foods... and so much more!

This episode is brought to you by Happier Plates, my digital course for parents who want to teach their kids healthy eating habits for life.

Download a free copy of our Mealtime Handbook, the Ultimate Guide to Feeding Happy Kids here.

And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here.

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here.

Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks!

 

For more show notes and resources on the blog click here.

 

Links mentioned in this episode:

 

Want to chat with me? I’m always on Instagram!

@LauraSFuentes (personal)

@MOMables (all the food!)

 

Direct download: S5E3_Texture_issues.mp3
Category:general -- posted at: 5:00am CST