S1E8 Practical Nutrition: Making Healthy Choices for the Whole Family with Suzanne Farrell

In today's episode, Suzanne explains how to make sure our kids are getting enough nutrition and gives us some very practical suggestions we can apply immediately. Even if you have picky eaters, you'll find fresh ideas to help kids get the nutrition they need each day. 

 

Suzanne is a registered dietitian, nutrition consultant, speaker, and the owner of Cherry Creek Nutrition.

 

She is the nutrition coach for KWGN CW2′s Daybreak and former spokesperson for the Academy of Nutrition and Dietetics as well as the Colorado Dietetic Association. She has worked with a variety of media outlets including USA Today, Wall Street Journal, Denver Post, Prevention, Self, and Shape.

 

Suzanne’s passion is to share nutrition knowledge and experience in order to help others make practical, personalized, and doable lifestyle changes.

 

Her philosophy is to combine nutrition science with the art of living a healthy and happy life!

 

Whether through one-on-one counseling, working with families, or nutrition seminars, her goal is to spark enthusiasm about food, nutrition, and living optimally.

 

As a mother of two children, she loves creating and discovering deliciously quick and healthy ways of eating and meal planning. Suzanne truly understands the challenges of not just knowing what to eat for optimal health, but how to do it!

  

Resources discussed on the show:

• Ellyn Satter’s books
• Fearless Feeding 

 

For more information on Suzanne’s four-week program or to book a consultation with her, visit her website, Cherry Creek Nutrition. Find great nutrition tips on her Facebook page or drop her a line on twitter, @SFarrellRD.